I can’t believe January has come to a close! This week has been super busy with catching up due to the snow. A few highlights of the week:
Wednesday I checked in with my nutritionist, Jaime, who gave me new suggestions for the next few months:
- No sugar (natural sugar in fruit is ok)
- No sauces or syrups
- Lower the carbohydrates and stay under 125g a day
- Increase the protein
- Limited alcohol
Friday I went to yoga after work at Epic Yoga which was great! I always feel so much better after class.
Saturday I did some yoga in the apartment with a video I found on YouTube and then went for a walk. I tried to create the ambiance in the apartment to allow for me to not me distracted. It worked!
This morning, I taught Jazzercise class and had a blast! This was my set below:
With the new month approaching, I am thinking about my new goals for February which will be posted tomorrow!